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1. I want to lose the extra fat around my waist and my hip/butt area, I am a
36 year old female with 2 kids and go to the gym 2 times a week and I do aerobic classes with lots of abs but it does not seem to be helping, please help me….

2. You cannot spot reduce, you cannot change one area by doing exercises just for that area, you cannot lose the fat around the stomach by doing only crunches or sit ups, you cannot lose the fat in the butt/hip by doing only exercises for those areas. …..

2. So how do I become muscular, lean and healthy, being 39 yrs old
and out of shape….

4. Most people that start exercising for their New Year’s Resolution start around January 5th, and stop by February 1st….

5. I belonged to the local gym before I finally stop paying the monthly fee after pretending I was going to go for 3 yrs….

6. The average American Women has a body fat reading of 35%, the fattest in the known Universe…..

7. I am too old to work out, my time has passed…..

8. How long will it take me to lose15 lbs., get in shape, get toned, and get bigger…..

9. What exactly do I eat to lose this fat…..

10. People believe that aerobic exercise is King to lose excess body fat-WRONG when in fact it is resistance exercise/ weight training……

You may be able to relate to these reasons and because of that PerFit wants you to come in and just talk with one of our Trainers and discuss your
Personal reasons to improve your Fitness…

Just call us, and don’t be afraid, remember;
“There is nothing to fear but the Fat, itself.”

PerFit is here to serve and guide you to a new, healthy, active, lifestyle forever…..
954 534 7565
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